Hi there, everybody!
In this week's video, I discuss mindfulness. It is a term that is thrown around quite a bit by people who practice meditation (among other things). It is a practice and a skill that actually does more than make your meditation session better.
Mindfulness is focused attention on what you are doing as you are doing it. Thus, if you are paying close attention to your meditation session and staying aware of what thoughts go through your mind, how you are feeling, and what you are doing; you are being mindful in your meditation practice. The same skill of paying attention to what you are doing and how you are doing it can make for being better at washing your dishes in the same way it makes you better at meditating.
Additionally, the awesome thing about mindfulness is that the more you use it, the easier it gets to use it in other areas. So, your practicing mindfulness when you meditate may lead to you being more mindful when you wash those dishes and more mindful when you are driving your vehicle - thus making you a safe driver.
It is a little hard in the beginning, but once you figure it out, it is really easy to apply in other areas. And, in my opinion, makes your life much easier.
I hope everyone has a great day!
I forget what was playing on the radio. I think it was something from Karl Jenkins. I'm not wearing a scarf today, but, you might be able to see that I dyed my hair. It is my current 'stealth' covering, which makes things easier on a few different levels right now. I'll talk a bit more about that on Saturday.